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1What comes in our veggie mix:
Taro Root: Taro plays an important part for the antioxidant activity in our body. The high levels of vitamin A, vitamin C, and various other antioxidants found in taro root boost our immune system and help eliminate dangerous free radicals from our system. Plus, in ancient Hawaiian tales, taro is described as a child who grew into a plant and eventually helped create the human race and that’s just too cool of a story!
Purple Sweet Potato: Purple Sweet Potato are an Excellent source of vitamin C and also provides fiber. Their vibrantly purple come from their anthocyanins. Anthocyanins deserve special recognition for their protective properties. So powerful are the anthocyanins that tests have shown they can yield twice the antioxidant power of vitamin C!
Carrots: Forget about vitamin A pills. Carrots provide vitamin A and a host of other impressive health benefits including beautiful skin, healthy eyes and anti-aging. There’s truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver which is necessary for night vision. Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and even uneven skin tone.
Green Beans: nutrient-packed green beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds!
Squash: Nutrition Galore! Squash is a rich source of Vitamin A and C, Magnesium, fiber, folate, riboflavin, phosphorus, potassium, vitamin B6. In addition, it is high in magnesium, a mineral which helps the body process fats, carbohydrates and glucose.
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