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Nature's Viagra: One of the earliest known benefits of the red beet is its use as an aphrodisiac during the Roman times. And it wasn’t all folklore, as it has been found to contain high amounts of boron, which is directly related to the production of human sex hormones. Beets have also been shown to support the detoxification process in the body. The Betalain compound found in beets, which gives them their red color, helps to capture troublesome toxins and flush them out of the system via the urinary tract. Beets are high in fiber, which helps with satiety and regularity. Studies have shown that the high levels of unique antioxidants and anti-inflammatory agents found in beets contribute to a reduction in the risk of many types of cancers.
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