Get Lavishly Healthy from head to toe!

Our bodies need vitamins and minerals to be healthy, especially the ones that come from real fruit, nuts and vegetables.

Certain fruits, like blueberries, almonds, mangos, contain vital antioxidants that help us fight off free radicals that cause aging.

Others are most specific to certain areas of our bodies. Brazil nuts, for example, help keep men’s prostate healthy. Almonds and mangos are good sources of iron for women.

Crystalized Ginger can do wonders for digestion.

Raisins are great for memory (part of antioxidant trail mix).

Apricots are rich in vitamin A, a powerful antioxidant, which helps prevent free radical damage in tissues and cells. Blueberries also contain antioxidants such as vitamin A, but also vitamin B complex, vitamin C, vitamin E, anthocyanincopper, ironselenium, and zinc which help boost the body’s immune system to fight against viral and bacterial infections.

Okra, with its superior fiber, is extremely helpful for digestion and has natural sugar-balancing qualities, which make it a great snack for diabetics. Waistline-friendly green beans and green peas also offer similar benefits.

Apples, long known to reduces cholesterol and maintain a healthy heart, is now thought to help fight the aging of the brain.

Beets, have long been used as an aphrodisiac during the Roman times. It wasn’t all folklore, as it has been found to contain high amounts of boron, which is directly related to the production of human sex hormones.

Cantaloupe is a great source of vitamin C and A. In fact, cantaloupe is thought to be one of the highest fruit sources of vitamin A in the form of carotenoids.

Veggie chips contain the carrots we need for healthy eyes.

There is a lavish snack for almost every lavish part of our bodies. Sometimes our bodies crave nutrition, we feel like snacking. Instead of reaching for a snack that has only empty calories. Reach for a healthy but delicious snack.

Reach For A Lavish Snack 

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